Obstacle Course Training
Join us in our custom training yard at the back of #10. No longer do you have to put up with being surrounded by windows, rubber and steel while training for OCR events like Spartan. We have full functional strength workouts with specific work on classic OCR elements such as the hoist and rope climb.
Obstacle Course Race Training
OCR Tx
Adventure in Multi-Sport
Window and wall constraints be gone! Based in our outdoor custom training yard at #10, gain full body strength and endurance, and learn technical tips to be amazingly efficient at:Climbing, hoisting, carrying, crawling, traversing, balancing, throwing, running.For beginner to intermediate obstacle course racers, or anyone wanting to add adventure and new challenge to their training.
Spring/Summer 2016
Session:
Commences week of May 23 and ends the week of July 25 (10 weeks)
*You can join at any time and pay a pro-rated amount.
Registration:
1x week: $119 (only 11.90/class) + HST = 134.47 total Register
2x week: $199 (only 9.97/class) + HST = 224.87 total Register
3x week: $249 (only 8.33/class) + HST = 281.37 total Register
*Multi-class packages can mix OCR, Tri Fit and MOGA classes!
*New* OCR Jr. classes for 10 to 13 year olds!
About the Coach
OCR Clinic - May 15
Join Coach Jen to learn the key skills and training methods that will help you conquer your first or next obstacle course race. Open to adults and kids 10 and up.
Sunday, May 15
9am to 11am
Ottawa Fit, 10 Hamilton Ave. N, Ottawa
Cost: $20 Click here to register
Local OCR Events
Jen Poth holds a Kinesiology degree from McGill, is a Can Fit Pro Certified Personal Trainer and is qualified to provide the Functional Movement Screen. She brings years of experience in fitness and a wide range of sports, from track and field to triathlon and OCR. This great depth of experience allows her to utilize a wide range of exercise modalities in creating a varied, progressive and effective program.