We've Got Your Needs Covered
Our two-class system addresses the needs of the athlete in you. Each class is 50 minutes in duration and will sometimes be outside in our training yard (weather permitting) or the indoor strength studio. You won't be a face lost in a crowd; our maximum class size is only 8 participants per class.
*SAVE* Add a second PREHAB, Boot Camp, Yoga, or TTP class and receive a $50 rebate!
Email us after the two registrations to claim rebate.
PREHAB: To Keep You Out of Rehab
Joint Mobility and Stability for Safe & Efficient Movement
You can have strong muscles but if they don't fire correctly or don't move in the proper range of motion your body won't function to it's potential. In PREHAB, you’ll learn ways to prep your body to do whatever activity you throw at it using functional movement and mobility training.
Beginning with a personal FMS assessment (Functional Movement Screening), you’ll find your areas of imbalance and inefficient or unsafe movements and use mobilizing and neuropatterning progressions to get you moving well. Using multiple modes you'll learn how to loosen restrictions and awaken key muscles that might not be firing due to past injury or detrimental habits (like prolonged sitting).
Athletes - Lower your risk of injury and become more efficient at your sport!
Desk jockeys and movers alike – Decrease daily aches and stiffness!
Walk out of every class feeling free, breathing deeper and energized to take on the world!
Boot Camp
The most efficient workout you can do…in 50 minutes, combine cardio and strength with HIIT - high intensity interval training! Even great for cross-training!
With modifications for all activities, multiple fitness levels can be challenged!
Sessions will be action packed with enough consistency to see improvements but enough change to keep it interesting and progressive. We’ll be playing with all sorts of equipment – our custom-built jungle gym, climbing rope, tires of different sizes, sand bags, wobble boards, dumbbells and kettlebells, superbands…and the list of toys continues!
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Heart, joint, and bone healthy
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Strengthen the whole body, building lean muscle
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Increase aerobic and anaerobic capacity
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Improve lactate threshold and V02 Max
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Fat burning both during and post workout (boosts metabolism)
We’ll always begin with PREHAB exercises to do what we can to promote efficient movement that’s safer for our bodies. Then, finishing with loosening up and releasing, you’ll walk away feeling released and energized!
The Functional Movement Screen
This seven step evaluation will help to uncover the mobility and strength issues that are often at the root of injury. Identifying then addressing these weaknesses will help keep you out of therapy and active in your sport. To book a separate FMS apart from joining the program, please contact Jen.
Our Head Trainer
Jen Poth holds a Kinesiology degree from McGill and is a Can Fit Pro Certified Personal Trainer and is certified to provide the FMS. She has years of experience in fitness and and a wide range of sports, from track and field to XC skiing. This great depth of experience allows her to utilize a wide range of exercise modalities in creating a varied, progressive and effective program. Email: j_poth@hotmail.com
What Our Members
Are Saying:
"I love the intensity and the variety -- your workouts are challenging, but fun, and the time just flies by. I feel stronger, particularly in my legs, and more stable through my core thanks to your workouts." D.J.
"I've learned a lot about running mechanics and the exercises to support, and this has allowed me to remain injury free while steadily improving run speed this fall."
R.A.
"There was a promise of "increasing your lean muscle mass and turning you into a fat burning machine", and for me at least, I think it actually was true! I attended two nights a week and saw a clear increase in muscle definition and strength over a what is a pretty short period of time." A.M.
"Jen offered me a tip on dealing with my hip immobility which has completely transformed my running and mobility in general. The something that changed is that now I am not only able to continue running, but I can do it with freedom from pain. This has been a true gift." P.S.